Saturday, January 9, 2010
for our final lap, IVP (last updated on 8 Jan)
Things to bring for IVP:-Jersey (both green and white)
-Floorball stick (bring extra stick just in case)
-Court Shoes
-Long black sock
-Facial towel
-AT LEAST 1.5L of water bottle
Identification purpose:
-Student card/IC
Optional:
-guards (e.g. knee guard, ankle guard)
-Ipod/music player
-Food: Energy bar/banana
-Drink: 100 plus/H-TWO-O
-self medication (e.g. asthma medication, panadol)
NOTES:
-Especially for those need taping, please reach early just in case. (sorry i am unable to confirm what time the physiotherapist will be coming)
-Have enough sleep the day before and drink more water to hydrate.
***we shall gather together for dinner on 11 Jan 2009 (MON), meet after school. Denisse shall confirm with you girls about the venue and time. NO MORE EATING AFTER 6PM. The rest who having UT, can join the team after that.
Thanks.
*please inform me if i do miss out anything else.
-SK-
