Tuesday, March 30, 2010
Court training as of 31 March
From this training onwards, I expect everyone to reach court by 5.30 pm.
Latecomers, please inform either Yiwen, Ching or me.
Also, please inform us if you won't be able to attend training.
Oh ya. Here's the pre-training warm up btw;
10 sets x 3 pts suicide
10 sets x zig zag sprints
3 sets x 1 min planks (left+right+centre = 1 set)
3 sets x 20 push ups
3 sets x 20 rangers (those with knee problem, please do wall squats instead)
Thanks.
-denisse-
